How wellbeing coaching helped counter the impacts of big change

Challenge: Every year as autumn begins, this client notices a shift in pace in her life, creating pressure. With Covid-19 making this year particularly hard, she decided to take a course of wellbeing coaching with me to prepare for the winter months.

Type of service: Coaching for change and wellbeing

Three takeaways for wellbeing in big change:

1. Try to have greater awareness of what works well for you - it's not a case of changing everything!

2. Small things can make a big difference, like switching between work and home mode just by moving into a different space

3.It's not all about diet and exercise. Mindset matters too.

Look at my coaching for change packages and book a free discovery call to find out how I might help you (add the links as below):